If you are having a rough day, science says a hug can help you feel better

On the off chance that you are having an unpleasant day, science says an embrace can assist you with feeling much improved On the off chance that you are having an unpleasant day, science says an embrace can assist you with feeling much improved At the point when you go through a day contending with your chief, the debilitating experience can set you feeling spoiled before the day's over. On the off chance that you need to feel much improved, you might need to request more embraces from your encouraging group of people. Another examination distributed in PLOS One found that embraces can give the pressure cushion your state of mind needs to remain uplifted.How embraces help us after a fight For the investigation, the specialists met 404 grown-ups each night for two straight weeks about the contentions they had, the embraces they got, and their general positive and negative impact for the duration of the day. They found that members who had clashes with someone else demonstrated a littler abatement in positive feelings and a littler increment in negative feelings when they likewise got an embrace, contrasted and members who didn't get an embrace. The two people profited similarly from the intensity of a hug.The members were no t asked from whom and from where they got their embraces, so there are still inquiries concerning the coordinations behind how to give the most steady hug.We still have inquiries regarding when, how, and for whom embraces are generally useful, Michael Murphy, one of the examination's creators, said in a statement. Be that as it may, our investigation recommends that consensual embraces may be valuable for demonstrating backing to someone suffering relationship conflict.If you are in trouble, a well disposed touch, when given consensually, can be a basic yet powerful approach to enable your unsteady body to recollect that you are thought about and cherished. Different examinations have discovered that embracing can bring down the pressure hormone cortisol. Just someone basically contacting our arm and holding it, cradles the physiological results of this distressing reaction, Matt Hertenstein, a test clinician, said. Prior to a high-stakes occasion, the solace of an embrace can even quiet your nerves. One examination found that 20-second embrace from an accomplice brought down the pulses of members who needed to give an open speech.Ultimately, when you recollect that there is a strong, cherishing world outside of your focused on mind, the regular battles of aggressive customers and troublesome managers become simpler to tolerate.

Cross-Contamination What It Is and How to Avoid It

Cross-Contamination What It Is and How to Avoid It Cross-Contamination: What It Is and How to Avoid It According to the CDC, one in six Americans gets foodborne illness every year, killing over 3,000 people annually. Foodborne illness can happen at home, but approximately 60% of outbreaks trace back to restaurant service. What can restaurants, food trucks, and other professional kitchens do to prevent foodborne illness? Cross-contamination is a common way for pathogens and other contaminants to end up on a customers plate. So, how does cross-contamination happen and how can you minimize its impact on your business? What is Cross-Contamination? Cross-contamination is the transfer of bacteria and other contaminants during food handling. Cross-contamination can actually occur at any point along the production chain: before or during harvest/slaughter during processing and manufacturing during transportation or storage at market during preparation or serving Types of Cross-Contamination There are a few useful ways to classify cross-contamination. You can divide it by the type of contaminant and the method of transfer. By Contaminant The most common type of cross-contamination related to foodservice is the transfer of harmful microorganisms, but those arent the only contaminants your operation needs to worry about. Bacterial and Viral Cross-Contamination The most common disease-causing microorganisms are bacteria. They represent four of the Big 6 foodborne illnesses, including Shigella, E coli, and two types of Salmonella. The remaining two of the Big 6 pathogens are viruses: Hepatitis A and Norovirus. Bacteria and viruses are the biggest concerns because they multiply in food at certain temperatures and transfer between items easily. Parasites and fungi also cause foodborne illness but are less likely to transfer as you prepare or handle food. Cross-Contamination with Allergens Allergens are proteins that cause an allergic reaction in some people. These proteins can transfer easily during food handling, just like bacteria or viruses. The most common food allergens are found in: Eggs Milk Soy Peanuts Tree nuts (like almonds, walnuts, or pecans) Wheat Fish Shellfish (like crab, lobster, or shrimp) Gluten represents a similar concern. Gluten intolerance isnt a true allergy, but the same preventative measures can spare people with certain medical conditions a painful (and in some cases life-threatening) reaction. Chemical Cross-Contamination Restaurants use a lot of cleaning products to reduce the chances of biological cross-contamination. Unfortunately, improper use or storage of these harsh chemicals can result in contaminated food, as well. Cross-Contamination By Transfer Method Food-to-Food Cross-Contamination If you mix food that has a high risk of contamination with other foods, you can cause food-to-food cross-contamination. This is a particular concern with bacterial or viral cross-contamination. Some foods carry and support the growth of pathogens more easily than others. Theyre referred to as Potentially Hazardous Foods (or PHFs). The list of PHFs includes leafy greens, raw eggs or meat, unpasteurized milk, soft cheese, deli meat, or bean sprouts. Leftover foods should be handled and reused with caution. You need to be careful with PHFs to prevent contamination of other ingredients or food thats ready to be served. Equipment-to-Food Cross-Contamination Equipment-to-food cross-contamination can happen when you use the same equipment, surfaces, or utensils for contaminated and uncontaminated foods without properly sanitizing the items in between. Certain microorganisms can survive on surfaces for long periods of time. Allergens and chemicals can also linger. Any countertop, cookware, or tool that touches food can play a part in cross-contamination. These are referred to as food contact surfaces. Person-to-Food Cross-Contamination People can introduce or play a part in the transfer of pathogens or contaminants to food. A common source of foodborne illness is food service workers coming to work while theyre ill. People can also contaminate food by not washing their hands in the right way at the right time. How Do You Avoid Cross-Contamination? Educating staff and consistently enforcing certain rules can reduce or eliminate all kinds of cross-contamination.   However, it means you need to take precautions at every level of operations. Tips to Avoid Cross-Contamination During Purchasing and Receiving You have limited control over cross-contamination that takes place before the food arrives at your business. Your best defense is to be careful during purchasing and delivery. That includes: Purchasing only from reputable suppliers Checking expiration dates before accepting deliveries Rejecting any food whose packaging is damaged or dirty, including dented or misshapen cans Inspecting deliveries for any sign of pests Monitoring food recalls and rejecting affected food Tips to Avoid Cross-Contamination During Storage Once you accept delivery, you need to store items in a way that prevents pathogen growth and minimizes the chance of accidental cross-contamination. You must: Move food deliveries into appropriate storage areas right away Never store food outside of designated storage areas Never store food or food contact items near cleaning supplies Cover all food items to prevent contaminants from falling inside Store utensils and equipment to prevent contamination of food contact surfaces (for example, glasses upside-down, utensils handle-up, and cutting boards or napkins in covered containers) Store equipment and implements for gluten-free/allergy-free service above regular equipment Store all food and food contact items at least 6 inches off the ground Separate ready-to-eat and raw food (or store ready-to-eat food above raw food) Maintain the required temperature in all food storage areas Discard any recalled food immediately Discard any food storage containers that lose structural integrity Never reuse chemical containers for food storage Tips to Avoid Cross-Contamination During Food Preparation Kitchen staff should take precautions to prevent cross-contamination during food preparation. That includes: Handwashing thoroughly for at least 20 seconds After going to the bathroom After coughing or sneezing After using their phone or other non-sanitized items After touching raw meat, unwashed leafy greens, and other PHFs Before preparing an allergen-free order or touching any allergen-free equipment Washing and sanitizing food contact surfaces properly, especially after PHF contact Using separate cutting boards for PHFs and other foods Washing produce in slightly warm water before mixing or serving Observing all Time/Temperature Control measures while storing, heating, cooling, or holding PHFs Preparing PHFs at a different time or place than ready-to-eat foods, and never letting ready-to-eat foods touch the same food contact surfaces Allergen-free orders cant touch any of the same gloves, equipment, cookware, utensils, cooking oils, or food contact surfaces as the allergen If allergen-free dishes are prepared improperly, you cant serve them as allergen-free. Trace allergens can remain and cause a reaction. Never just pick the allergen out. Tips to Avoid Cross-Contamination While Serving Food Front-of-house staff also need to take steps to prevent cross-contamination while serving food. They must: Never touch the food contact surfaces of utensils, dishes, or glassware Never stack glasses or dishes â€" use a rack or tray, instead Never touch ready-to-eat foods with bare hands Never use hands or glassware to scoop up ice Use separate utensils for handling different food items, especially ready-to-eat food and PHFs Clearly communicate allergen-free orders to kitchen staff Deliver allergen-free orders directly to the affected guest, separately from other food Provide separate utensils for each food item in self-service areas and remove utensils that customers use improperly Ensure customers only use clean plates and utensils when serving themselves at a buffet or salad bar Tips to Avoid Cross-Contamination While Cleaning Regular cleaning is an important part of food safety in the front and back of the house, but you risk cross-contamination if servers and kitchen staff dont take precautions. Make sure all staff: Store cleaning products and implements separately from food and in a designated area. This prevents chemicals or dirty cleaning tools from contaminating food or food contact surfaces Store chemicals in original or clearly marked containers Dispose of mop water and other cleaning fluids in a designated service sink, away from food or food contact surfaces. Also, avoid toilets or urinals â€" cleaning equipment contaminated with fecal bacteria can contaminate everything you clean. Only wipe up food spills with designated towels â€" dont reuse them for any other purpose Keep towels for cleaning food spills in sanitizer solution, never an apron or pocket Only using clean sponges and dishcloths The Bottom Line on Cross-Contamination Whether its pathogens, allergens, or chemicals, its critical to the safety of all guests that food service workers use protocols that prevent cross-contamination. Thats why many states require or incentivize Food Handler Training for certain employees. Even when it isnt required by law, training employees who handle food or food contact surfaces can protect your business interests. Our food handler courses are state-specific to comply with local regulations. In jurisdictions with less specific requirements, our food handler training is ANSI-accredited to meet the highest national standards. To train your staff for less, check out our business solutions.

Attracting top tech talent How document management software can help

Drawing in top tech ability How record the executives programming can help Drawing in top tech ability How record the board programming can help Over all business enterprises and sizes, each organization needs (and will keep on requiring) excellent tech ability to keep up everyday tasks. Bringing capable people into your organization has a gigantic effect on whether your business flourishes or falls flat, yet those very representatives you need are likely being sought after by different bosses also, so how might you tempt that uncommon ability into joining your group? Drawing in tech ability requires offering the technically knowledgeable workplace they need.These days, it's about significantly something beyond a more significant pay (however that is unquestionably consistently a factor). As the Millennials join the workforce, they are searching for different advantages and advantages that your organization can offer so as to steer the results in support of yourself. A first class record the board programming (DMS) framework can assist you with offering those advantages they're searching for, and here's how.FlexibilityFor the Millennial laborer, adaptability in work plan is a higher priority than any time in recent memory. In spite of the fact that a considerable lot of them are as yet ready to work a standard 9-5 move, they need to realize that they have some adaptability to work remotely if essential. Working from home (or if nothing else the choice of it in specific circumstances) makes your organization considerably more luring to a skilled employee.DMS makes it simple for representatives to get to the data and records they need so as to carry out their responsibilities, whether or not they're in the workplace or not. With this product in your office, you can make working from home an alternative when your representatives need it, for example, when they have a family crisis or are recuperating from a disease. In addition to the fact that it is a major advantage that helps keep them glad while working for your organization, yet it keeps you from missing out on potential profitability when your repres entatives can't make it to the office.Modern toolsMillennials are about the best in class in innovation. They need the most current models of telephones, PCs, and different hardware that are intended to make their lives less difficult and simpler. Their work lives are no exemption to this. They need to realize that they have propelled, present day apparatuses to make their occupations less complex, and DMS is one of those tools.This programming has surprising innovation that spares your workers from sitting around on dreary or tedious errands. Rather, they can concentrate their sufficient ability on progressively significant issues. They'll be more joyful with their occupations, and your business will see more significant levels of profitability to boot.Higher compensation potentialAs we've referenced, a more significant pay is consistently a state of temptation when you're attempting to get a gifted worker. Archive the executives programming can spare your business a great many dol lars consistently in burned through worker time, gracefully costs, and so on. These cost investment funds can enable you to offer a more significant compensation to an up-and-comer that you truly need working with your group. This can be only the push you have to steer the results in support of yourself and get that ability working for you.Being ready to offer these sorts of advantages to a profoundly capable applicant can have a significant effect in building an uncommon group of representatives for your business.Combine that fantasy group with the other mind boggling benefits offered by report the board programming, and your business will be well en route to the top.Jesse Wood is the CEO of the document the executives programming merchant, eFileCabinet. Established in 2001, eFileCabinet, Inc. started as a front line device to carefully store records in bookkeeping firms. As it developed in fame, eFileCabinet formed into an undeniable electronic record the executives arrangement in tended to assist associations with robotizing repetitive procedures, guarantee security, and tackle normal office issues.

Resume Writing Intro - What You Need to Know

<h1>Resume Writing Intro - What You Need to Know</h1><p>It is in every case better to begin by beginning with a resume composing introduction. Individuals are generally on edge when they discover they have to do a resume composing introduction and regularly would prefer to compose a resume than converse with an outsider in the supermarket. Along these lines, you might need to do this, yet likewise with everything, you ought to consistently inquire about before you start. On the off chance that you can begin with a resume composing introduction, you will have an a lot simpler time with the remainder of the resume composing process.</p><p></p><p>There are a couple of various approaches to do a resume. The most widely recognized resume is normally the format or diagram, so you should begin with a resume composing introduction. There are just three different ways to really get the data into a resume, and it is smarter to begin with an introductio n as opposed to heading off to work candidate experience or some other sort of enlightening slide appear. The activity candidate experience is best for individuals who need to make a fast association with the employer.</p><p></p><p>It is significant that you start by composing a resume presentation or resume composing introduction. You have to explain to individuals why you are going after the position. You would prefer not to burn through anybody's time with a resume composing intro.</p><p></p><p>The organization of the resume is imperative to such an extent that you should begin by getting into the propensity for doing a resume composing introduction. Likewise, in the event that you are going to start by doing a resume composing introduction, you are going to need to carry out a responsibility candidate experience or introduction too. The two kinds of resumes are similarly significant. You should start by doing a resume composing int roduction, since this is going to improve you much when you carry out your responsibility candidate experience or intro.</p><p></p><p>When you do a resume composing introduction, it is a smart thought to pose some fundamental inquiries that will be remembered for the expected set of responsibilities. You would prefer not to pose the accompanying inquiries in the first place, yet in the event that you will be requested an extra one, you can request it. You need to begin by composing a resume presentation and you should consider these inquiries when you are composing your resume.</p><p></p><p>I feel that you ought to be straightforward when you are planning to compose your resume. Individuals will be taking a gander at your resume, so you ought to be straightforward in what you state. Be cautious, since you won't be the just one being investigated when you are doing a resume composing introduction. Work admirably of making the progress o f this from continue composing introduction to continue composing resume.</p><p></p><p>If you are going to start by doing a resume composing introduction, you should concentrate on getting data into your resume as ahead of schedule as could be expected under the circumstances. You should concentrate on getting the data out of your resume as right on time as could be expected under the circumstances. There are numerous approaches to do a resume composing introduction, yet it is ideal to concentrate on the aptitudes you have and the capabilities you must be an incredible representative. This is the place your resume composing introduction will start.</p>

Featured Job Posting - Vice President @ Hootsuite - Copeland Coaching

Featured Job Posting - Vice President @ Hootsuite Hootsuite is seeking a Vice President of Strategic Alliances in San Francisco, CA. This person will drive and grow their relationships with major social networks at the core of their Social Relationship Platform, including Facebook, Twitter, Linkedin, and Google+. Primarily, this team member will be focused on: Social Advertising Strategy Drive HootSuite’s social advertising vision. Negotiate related partner integrations, and lead the go-to-market strategy for our self-serve ad platform, focusing on delighting SMBs and Enterprise clients with a product that elegantly unifies organic and paid social media. Global Alliance Development Guide core product and business innovation by directing the next phase of our Global Alliance Program. Strategically elevate existing relationships with social networks, and identify and negotiate high impact integrations with new alliance partners. This role interfaces directly with several cross-functional team members in development, product marketing, online revenue opps, and enterprise sales. To learn more, or to apply online, visit the Hootsuite job posting here.